Why Does Cold Weather Cause Eczema Flare-Ups?
Eczema and Cold Weather Do Not Mix! Here's Why
Fall is truly a beautiful time of the year. The scorching heat eases up, the leaves show out in every shade of gold and crimson, and hoodies start making their grand return. But for many of us with eczema, or parents of little ones with it, autumn isn't all cozy sweaters and pumpkin spice (when is someone going to create a sweet potato latte?). When temps drop and air gets drier, our skin starts sounding the alarm: itchier, tighter, flakier.
Truth is, fall isn't just sweater season. It's eczema season.
But here's the good news: your knowledge and habits are your first line of defense. Let's talk about why cooler weather triggers flare-ups and what you can do (naturally) to keep your glow.
What Exactly Is Eczema?
Eczema, also called atopic dermatitis, is that dry, rashy, itchy skin that never seems to calm down. It's a chronic, hereditary condition that often shows up in babies or young kids (ours did). It's not contagious, and it's not your fault.
According to the American Academy of Dermatology, up to 20 percent of children deal with eczema. Some grow out of it; others carry it into adulthood. Either way, it requires care, consistency, and a gentle touch. That's why we created Butter by Q in the first place: our daughter's skin needed something safe, natural, and effective when nothing on the shelf was cutting it.
Why Cold Weather Makes Eczema Worse
When fall hits, humidity drops, and so does your skin's moisture. Cold air outside and blasting heaters inside create a double-drying effect. Add in hot showers (we get it —they feel amazing), and you've got the perfect storm for cracked, irritated skin.
The back-and-forth between indoor heat and outdoor chill also shocks sensitive skin. For folks with eczema, that means flare-ups, scaly patches, and that "I can't stop scratching" feeling.
Here's what's happening:
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Low humidity means moisture leaves the skin faster than it can be replaced.
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Hot showers damage the protective skin barrier.
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Indoor heat dries the air and pulls water right out of your skin cells.
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A lack of sunlight reduces vitamin D levels and can increase inflammation.
It's not you: it's the season, but you can fight back and battle eczema without breaking the bank!
How to Protect Your Family's Skin When Temps Drop![]()
Lock In Moisture Like a Pro
Apply your moisturizer or balm right after bathing when your skin is still slightly damp. That's the sweet spot where moisture actually stays put. Our 100% natural Eczema Balm was made for this moment: packed with shea, mango, and jojoba oils that trap hydration and calm inflammation without that greasy feel.
Turn Down the Heat
Long, steaming showers feel good in the short term, but strip your skin's barrier. Opt for warm water and gentle cleansers. Then pat your skin dry before sealing it with balm.
Keep Your Home Air Moist
Heaters pull moisture from the air (and your skin). Use a humidifier or place a bowl of water near a vent to add hydration back into your space. Bonus tip: plants like peace lilies and snake plants naturally boost humidity, too.
Dress for Comfort, Not Just Style
Layer up with breathable cottons instead of scratchy wool. For little ones, make sure pajamas and undershirts are soft and tag-free. Your skin will thank you.
Let That Air Flow
Even when it's chilly, open windows for a few minutes daily to reduce dust mites and mold, two common eczema triggers. Fresh air is always better than stale, dry air.
Stay Clean but Gentle
Dust and allergens tend to linger when we're indoors. Vacuum, wipe, and wash bedding weekly. And if you're sensitive to cleaning sprays, switch to vinegar or natural products.
Boost Your Defense from Within
Hydrate, get sleep, and load up on omega-3s (like salmon or flaxseed). A balanced immune system means calmer skin.
Experience Safe & Natural Eczema Relief with Butter by Q's Eczema Balm
Fall can be tough on eczema, but it doesn't have to control your season. With a few smart swaps and consistent moisture, you can keep your skin calm, comfortable, and confident.
If you or your little one are fighting flare-ups right now, start with what's safe, simple, and made with love: our 100% Natural Eczema Balm.
It's crafted by parents who've been there and built it better.
Your skin deserves ease. Let's get you back to enjoying those fall vibes, without the itch.
Meet the Founders
